6th Mind

Mental health app
for depression

Break free from depression with science-backed Audio-Visual Entrainment (AVE) therapy. Our free app brings clinically based mental health support to your phone, built on 1000+ sessions with 170 people in our practice office.

More with 6th Mind, on the web

Session libraryHear all 36 sessions, freePlay all 36 sessions from the app right in your browser, no signup. Add themed Mental 6-packs that sync to the app on your phone.Explore the library → Session creatorBuild your own sessionYour music or a built-in noise, the frequency you want, any length up to an hour. It shows up in the app, with synchronized light.Create a session →

What people are telling us

“After losing access to roXiva at my local float spa, I tried several at-home apps. 6th Mind has been the best and the closest to that experience. In just a few sessions I'm already seeing the same kind of improvement.”

“The sessions had an extremely strong effect on the quality of my sleep, improved how I handled difficult situations in daily life, and lifted my mood. Overall, I'm extremely satisfied and was sad when they ended.”

“The sessions had a fantastic effect that lasted for months afterward. The session itself is very pleasant and relaxing. Highly recommend!”

“Thank you for giving back to the community. I've tested many audio-visual entrainment products, and yours is a breath of fresh air.”

Individual experiences vary.

Why 6th Mind works for depression

Depression isn't just feeling sad - it's a medical condition that affects your brain chemistry and neural patterns. Research shows that people with depression have specific patterns of brain activity: reduced activity in frontal regions and imbalanced neurotransmitter systems.

6th Mind uses Audio-Visual Entrainment (AVE) - a clinically validated technique that uses synchronized light and sound to guide your brain toward healthier patterns. Unlike other mental health apps that only offer meditation or journaling, 6th Mind delivers the same therapeutic protocols used in clinical practice.

Clinical foundation, not just meditation

Every session in 6th Mind is built on data from real clinical practice. We've analyzed 1000+ sessions with 170 people to understand what protocols work best for different types of depression. Our AI learns from this clinical data to optimize sessions specifically for your symptoms and personality. In the app, your daily Wellbeing score shows what helps you.

Personalized for your depression type

Depression isn't one-size-fits-all. Some people experience mostly low energy and motivation, others struggle with negative thoughts and hopelessness. 6th Mind starts with a clinical questionnaire to understand your specific symptoms and personality traits, then creates a personalized treatment plan. Each day, about a minute of your voice gives you a Wellbeing score, so you can see how you're doing. Once you have enough daily checks, 6th Mind builds your routine around the sessions and frequency profiles that work best for you. After day 15, a second questionnaire shows what changed and shapes your next plan.

How the Wellbeing score works →

How AVE therapy helps depression

AVE uses precise patterns of light pulses and sound tones to guide your brain into healthier states. Clinical studies show that regular AVE sessions can improve mood, increase energy, reduce rumination (repetitive negative thoughts), and improve sleep quality. The therapy works by promoting neuroplasticity - your brain's ability to form new, healthier neural pathways.

Start your recovery journey today

You don't have to wait for a therapist appointment or afford expensive treatment. Download 6th Mind now and start your personalized depression recovery program. Join hundreds of people who have already found relief with our clinical AVE therapy.

What makes 6th Mind different

Free app

No ads, no hidden costs, no subscription needed. We believe mental health support should be accessible to everyone struggling with depression.

Clinical protocols

Built on real therapeutic sessions from our clinical practice, not generic relaxation exercises.

AI-optimized

Built on an AI model from 1000+ sessions in our practice office. A daily one-minute Wellbeing score then shows what helps you.

Safe and natural

Non-invasive, with no dependency risk, unlike medication. Not suitable for people with epilepsy. Works with your brain's natural mechanisms.

Listen to the sessions right now

Browse all 36 brainwave entrainment sessions from the 6th Mind app and play them free in your browser, no signup needed. Or build your own in the Session creator.

Explore the Session library Create your own session

Frequently asked questions

How quickly will I see results?

Most people notice some improvement in mood and energy within 2-3 weeks of regular use. For lasting changes in depression symptoms, we recommend using the app daily for at least 8-10 weeks. Everyone's journey is different.

How will I know it's working?

Each morning, before your first session, talk for about a minute in the app to get your Wellbeing score. After 7 daily checks, My activity shows whether your score is changing. After day 15, a second questionnaire shows what changed. The Wellbeing score helps you follow how you're doing. It is not a diagnosis or a medical test.

Can I use this with antidepressants?

Yes, AVE therapy is safe to combine with antidepressant medication. Always inform your doctor about any therapies you're using. Some people find they can reduce medication under medical supervision as they improve.

Is this really free?

Yes, the app is free. No ads, no subscription needed, no trial that converts to paid. We're committed to making mental health support accessible to everyone who needs it.

Do I need special equipment?

No. Just your smartphone and headphones. For best results, use in a dark or dimly lit room where you can relax without interruptions. If you want the deepest, full-field light experience, the optional headset mode uses a simple 3D-printed phone holder - a few dollars to print at home, or $10-$30 from a print service.

Is it safe?

AVE therapy is non-invasive and has no known side effects. The only contraindication is epilepsy. The therapy has been used clinically for decades with an excellent safety profile.

Clinical AVE therapy for depression

Download 6th Mind and start your personalized recovery journey today. Free, science-backed, and built on real clinical experience.

Mental health app for depression