6th Mind

Free sleep app for
insomnia

Finally sleep peacefully with clinically based Audio-Visual Entrainment (AVE). Our free sleep app brings proven insomnia treatment to your phone, based on the same protocols used in therapeutic practice to help people overcome sleep problems.

More with 6th Mind, on the web

Session libraryHear all 36 sessions, freePlay all 36 sessions from the app right in your browser, no signup. Add themed Mental 6-packs that sync to the app on your phone.Explore the library → Session creatorBuild your own sessionYour music or a built-in noise, the frequency you want, any length up to an hour. It shows up in the app, with synchronized light.Create a session →

What people are telling us

“After losing access to roXiva at my local float spa, I tried several at-home apps. 6th Mind has been the best and the closest to that experience. In just a few sessions I'm already seeing the same kind of improvement.”

“The sessions had an extremely strong effect on the quality of my sleep, improved how I handled difficult situations in daily life, and lifted my mood. Overall, I'm extremely satisfied and was sad when they ended.”

“The sessions had a fantastic effect that lasted for months afterward. The session itself is very pleasant and relaxing. Highly recommend!”

“Thank you for giving back to the community. I've tested many audio-visual entrainment products, and yours is a breath of fresh air.”

Individual experiences vary.

Why you can't sleep and
how 6th Mind helps

Insomnia isn't just about not being tired enough. When you can't sleep, your brain is stuck in high-frequency activity (beta waves) when it should be transitioning to the low frequencies (theta and delta waves) needed for sleep.

Most sleep apps offer generic sounds or meditation, but 6th Mind is different. We use Audio-Visual Entrainment (AVE) - a clinically based technique, measured with EEG across 1000+ sessions in our practice office, that actively guides your brain from the alert state to the sleep state using synchronized light and sound patterns.

Our sessions are based on the protocols we use in our practice office, refined over 1000+ sessions. No sleeping pills, no dependency, just natural sleep improvement.

Fall asleep faster, sleep deeper

6th Mind sessions guide your brain through the natural transition to sleep. The light pulses and sound tones are precisely calibrated to lead your brainwaves from waking state to drowsiness to deep sleep. Most people start noticing improvement in sleep quality within the first week of regular use.

Personalized for your sleep problem

Not all insomnia is the same. Some people can't fall asleep, others wake up frequently during the night, and some wake up too early. 6th Mind starts by understanding your specific sleep patterns and problems through a detailed questionnaire. Then it creates a personalized program with the right protocols for your type of insomnia.

The science of better sleep

AVE therapy works by entraining your brain - guiding it to sync with the frequencies we emit through light and sound. Research shows that AVE can reduce the time it takes to fall asleep, increase deep sleep duration, and improve overall sleep quality. Unlike sleeping pills, AVE helps your brain learn to sleep naturally again. You can even enhance your daily routine with better sleep sessions that ease you down through theta into delta before bed, at your own reminder time.

Start sleeping better tonight

Stop struggling with sleepless nights. Download 6th Mind now and use your first sleep session tonight. Join hundreds of people who have already overcome insomnia with our clinical AVE therapy. Your best sleep is just a download away.

Why 6th Mind is the better sleep app

Clinical foundation

Built on protocols from real therapeutic practice, not just generic sleep sounds or meditation.

Free app

No subscription needed, no ads interrupting your sleep preparation.

AI-optimized

Learns from hundreds of clinical sessions to continuously improve sleep protocols.

No dependency

Unlike sleeping pills, AVE helps your brain regain its natural ability to sleep without creating dependency.

Listen to the sessions right now

Browse all 36 brainwave entrainment sessions from the 6th Mind app and play them free in your browser, no signup needed. Or build your own in the Session creator.

Explore the Session library Create your own session

Frequently asked questions

When should I use the sleep sessions?

Use the sleep session 30-60 minutes before you want to fall asleep. Make sure you're in bed or in a comfortable position in a dark room. Most people fall asleep during or shortly after the session.

How long until I see improvement?

Many people notice easier falling asleep within the first few days. For significant, lasting improvement in sleep quality, use the app consistently for at least 2-3 weeks.

Can I use this with sleeping pills?

Yes, AVE is safe to combine with sleep medication. Many people use the app to gradually reduce their dependency on sleeping pills under medical supervision.

Will the light from my phone keep me awake?

No - the therapeutic light pulses are specifically designed to promote sleep, not interfere with it. Place your phone face-down near your face so you can see the gentle light pulses through closed eyelids, use headset mode if you want the light filling your whole visual field, or switch to the audio-only mode and skip the light entirely.

Is it safe?

AVE therapy is completely safe and non-invasive. The only contraindication is epilepsy. Unlike sleeping pills, there is no risk of dependency; at most, some people feel a little drowsy after a session.

Clinical sleep therapy in your pocket

Download 6th Mind and start sleeping better tonight. Free, science-backed, and built on real clinical experience.

Free sleep app for insomnia