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A lighter mind

Six guided sessions that bring back small good moments, so your mind can feel a little lighter.

Part of a collection Quiet Mind: get this pack and the rest of the set with Premium

One-time purchase, permanent ownership. Playable right here and in the 6th Mind app on your phone.

Also on your phone

Everything you install here syncs to the 6th Mind app, where sessions add synchronized stroboscopic light.

6th Mind app 6th Mind app

Sessions in this pack

  1. 1

    Okay right now

    Find one thing that is fine, right now.

  2. 2

    A good memory

    Bring back one good moment and stay in it for a while.

  3. 3

    Three small things

    Three small good things from today or this week.

  4. 4

    Warmth toward someone

    Send a little kindness to someone easy to love.

  5. 5

    Warmth toward yourself

    Turn the same kindness gently toward yourself.

  6. 6

    Your own lift

    Your own good moment, then one small thing to do next.

Install the pack to play its sessions here. In the 6th Mind app, they also come with synchronized stroboscopic light.