Power nap
Six short naps that dip into theta and bring you back up awake, from 10 to 25 minutes.
Part of a collection Deep Rest: get this pack and the rest of the set with Premium✓ Included in your subscription
One-time purchase, permanent ownership. Playable right here and in the 6th Mind app on your phone. Requires 6th Mind app version 2.0.5 or later. Make sure your app is up to date.
Also on your phone
Everything you install here syncs to the 6th Mind app, where sessions add synchronized stroboscopic light.
Sessions in this pack
- 1
Midday shade
10 min · A short rest in the shade of a tree by the stream.
Stress relief - 2
Warm grass
15 min · The heat of the day, the ground warm, the body heavy.
Stress relief - 3
Slow water
15 min · The stream widens into a still pool, and everything slows.
Stress relief - 4
Passing rain
20 min · A light, warm rain passes over the leaves.
Stress relief - 5
After the rain
20 min · Cool air and washed leaves after the rain.
Stress relief - 6
Long shadows
25 min · A long rest in the late afternoon, then golden light.
Stress relief
Install the pack to play its sessions here. In the 6th Mind app, they also come with synchronized stroboscopic light.
