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A quiet mind

Six guided sessions that teach you to watch your thoughts and let them pass, from 15 to 20 minutes.

Part of a collection Quiet Mind: get this pack and the rest of the set with Premium

One-time purchase, permanent ownership. Playable right here and in the 6th Mind app on your phone. Requires 6th Mind app version 2.0.5 or later. Make sure your app is up to date.

Also on your phone

Everything you install here syncs to the 6th Mind app, where sessions add synchronized stroboscopic light.

6th Mind app 6th Mind app

Sessions in this pack

  1. 1

    Just noticing

    15 min · Notice each thought as it arrives, without following it.

  2. 2

    Naming thoughts

    15 min · Give each thought a one-word name, then let it go.

  3. 3

    Leaves on a stream

    15 min · Place each thought on a leaf and watch the water carry it away.

  4. 4

    Passing clouds

    20 min · Thoughts pass like clouds across a sky that stays the same.

  5. 5

    Setting it aside

    20 min · Put a worry aside for later, and rest in the meantime.

  6. 6

    Your own quiet

    20 min · A short opening and close; the quiet in between is yours.

Install the pack to play its sessions here. In the 6th Mind app, they also come with synchronized stroboscopic light.