Theta state-inducing frequencies combined with modulated white noise
Stress relief
Better sleepStress relief
Night river
Delta and theta state-inducing frequencies combined with calm ambient music between sky and water
- Frequency band
- Delta + Theta
- Background sound
- Calm ambient music between sky and water
Free to listen — no signup. Choose the 6 or 11 minute version in the player. Best with headphones.
Get the full experience in the 6th Mind app
In the app, this session pairs the audio with synchronized stroboscopic light for full audio-visual entrainment — plus offline playback and progress tracking.
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